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Vitality Yoga Flow

Vitality Yoga Flow

Tops Plaza, 271 Main St #23, New Paltz (NY), 12561, United States

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(845) 419-1660

种类
Now OPEN
营业时间
周一 06:30 – 20:45 周六 08:30 – 17:30
周二 09:30 – 19:00 周日 08:30 – 19:15
周三 06:30 – 20:45
周四 09:30 – 19:00
周五 06:30 – 19:15
有关我们 Vitality offers classes for every level- from the least flexible beginners to well seasoned yogis.

We also offer warm yoga classes!
Vitality Yoga Flow cover
公司描述 We're conveniently located in the Stop & Shop Plaza in New Paltz so you can take a break from your errands with a rejuvenating, strengthening & inspiring yoga class!

VITALITY YOGA OFFERS A RANGE OF CLASSES & WORKSHOPS:

- WARM VITALITY FLOW: Vinyasa flow in a 90 degree room for all levels. You will feel amazing after a deep sweat & a physical, emotional & energetic cleanse.

- BEGINNER YOGA: learn the foundations of yoga poses to relieve stress and body aches, breathing techniques for calmness, and basic meditation to quiet the mind.

- ELIXIR: DYNAMIC FLOW & RESTORE: a temperate class (75 degrees) that includes the ultimate combination of a dynamic flow to clear the body of emotional & physical tension, including options to try arm balances & inversions, then surrender into a series of yin poses (deep passive stretching) with a luxurious restorative ending.

- WARM SLOW FLOW: a 90 degree guided Vinyasa flow where poses will be held to sink into the stretch, providing strength, flexibility & a profound release of tension held in body and mind. Deep breath work & meditation will be incorporated throughout the class, leaving you calm, centered & grounded.

- YOGA SPA: a series of Yin yoga poses that open the body into a soft stretch followed by restorative postures for a deep nourishing state of relaxation. The entire class will be guided with meditations, breathing techniques and aromatherapy essential oils to sweetly draw you into deeper states of consciousness.

- DATE NIGHT: Gentle partner yoga and Thai yoga bodywork

- HAND STAND WORKSHOPS

- FLYING YOGA WORKSHOPS

- CONTACT IMPROV WORKSHOPS

Drop-in class: $15
1 month unlimited yoga: $99
10 class pass: $120
1 year unlimited yoga: $960
Mat rental: $2
Towel rental: $2

**BEGINNER SUMMER SPECIAL: Transform Your Life 3 Month Membership: $249

Students receive 10% discount.

Visit us on Instagram!: http://instagram.com/vitalityyogaflow
  • Tops Plaza, 271 Main St #23, New Paltz (NY), 12561, United States
  • Get Directions

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