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有关我们 |
Vitality offers classes for every level- from the least flexible beginners to well seasoned yogis. We also offer warm yoga classes! |
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公司描述 |
We're conveniently located in the Stop & Shop Plaza in New Paltz so you can take a break from your errands with a rejuvenating, strengthening & inspiring yoga class! VITALITY YOGA OFFERS A RANGE OF CLASSES & WORKSHOPS: - WARM VITALITY FLOW: Vinyasa flow in a 90 degree room for all levels. You will feel amazing after a deep sweat & a physical, emotional & energetic cleanse. - BEGINNER YOGA: learn the foundations of yoga poses to relieve stress and body aches, breathing techniques for calmness, and basic meditation to quiet the mind. - ELIXIR: DYNAMIC FLOW & RESTORE: a temperate class (75 degrees) that includes the ultimate combination of a dynamic flow to clear the body of emotional & physical tension, including options to try arm balances & inversions, then surrender into a series of yin poses (deep passive stretching) with a luxurious restorative ending. - WARM SLOW FLOW: a 90 degree guided Vinyasa flow where poses will be held to sink into the stretch, providing strength, flexibility & a profound release of tension held in body and mind. Deep breath work & meditation will be incorporated throughout the class, leaving you calm, centered & grounded. - YOGA SPA: a series of Yin yoga poses that open the body into a soft stretch followed by restorative postures for a deep nourishing state of relaxation. The entire class will be guided with meditations, breathing techniques and aromatherapy essential oils to sweetly draw you into deeper states of consciousness. - DATE NIGHT: Gentle partner yoga and Thai yoga bodywork - HAND STAND WORKSHOPS - FLYING YOGA WORKSHOPS - CONTACT IMPROV WORKSHOPS Drop-in class: $15 1 month unlimited yoga: $99 10 class pass: $120 1 year unlimited yoga: $960 Mat rental: $2 Towel rental: $2 **BEGINNER SUMMER SPECIAL: Transform Your Life 3 Month Membership: $249 Students receive 10% discount. Visit us on Instagram!: http://instagram.com/vitalityyogaflow |